Tag Archives: staying fit and healthy during christmas

For that sweet craving…

30 Dec

I have a confession to make. I have a bad sweet tooth. Yes. A pretty bad one. I LOVE CHOCOLATES. There was a time I gave in to my cravings and I dearly paid for it. But now I don’t give in as much as I did. Saying that, it doesn’t mean that I deprive myself of sweets either. Of course I indulge myself in these heavenly treats. But only as a treat. I don’t give into my temptations all the time.f5ac0aa11fe0196d_candy-eating

I don’t succeed all the time, but I do my best to stick to the plan and these tips have surely helped me. Continue reading

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Eating Right on the 25th

15 Dec

by Co-Writer Kay

The month of December is the time for giving, sharing and EATING. It is noted that an average person in England consumes roughly 7000 calories on Christmas day! I was shocked – but we too have our own celebrations and of course we too enjoy good friends and good food.81814097

Let me share some tips I gathered from some of my friends who are committed to a healthy lifestyle and few of my own personal experiences. Continue reading