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Super Lunch For Super Moms

19 Mar

by Co-Authour Kay

This is one of my favourite lunch options. I could replace rice and curry with this simple chickpeas salad. Its healthy and easy to fix too. So Mummies, if you and I think alike, here’s some thing to try out!20140311_112111


  • 1 1/2 cups of cooked chickpeas
  • Low fat curd
  • chopped onions
  • chopped green bell pepper
  • chopped tomatoes
  • dash of lemon juice
  • salt and pepper to taste


  1. In a bowl, mix all the ingredients with 2 tablespoons of low fat curd.
  2. Add chick peas in and give it a good mix.
  3. Add lime juice.

Don’t forget to let us know how you like it!

Enjoy a happy and a healthy lunch.Kay Signature

Let’s Start By Eating Healthy

11 Mar

There could be many reasons as to why you want to start a new diet plan. May be you were on holiday and you got carried away with the spread, or you were quite comfortable with your weight (loss) and started giving in to your OLD cravings. Or maybe you just started the mission. Whatever the reason is I am sure this article is going to help you get in to the right track. I am sharing this meal plan because it certainly helped me. The best part of this simple diet is that you are never going to be hungry or crave. You will be contended and happy. And you will never run out of options too.136589963 Continue reading

Let’s Take A STEP

23 Feb

by Co-Writer Kay

Read on to find out my views on the Step Class, a small interview with Tashiya Captain,  Director of Body Bar and a Certified Step aerobics Instructress as well as what other’s who attend the class have to say about it!


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Dressing For Fitness – The Battle of The Sports Bras!

18 Feb

by Co-Writer Kay

Wearing the right sports bra is critical as much as the quality of your workout.

For me my sports bra should be comfortable and yet firm, so that I could do my work out effectively. I simply don’t want to see and feel my breasts moving it all over the place and get unwanted attention. Read on to check out the Battle of The Sports Bras!PhotoGrid_1392370952803

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That Day Of The Month….

28 Jan

On that day of the month, all you need to do is snuggle under the bed sheets and rest doing next to nothing. We even go to the extent of getting in to our own shell, and not even sighting a gym or even a walking path.

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